iNSPIRING, EMPOWERING, AND ENCOURAGING

GOOD HEALTH PRACTICALLY!

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Coming 2015.  Stay Tuned!!

5 Benefits of Sleeping in the Buff

Make and KEEP New Years Resolutions!

4 Tips to Improve Sleep

Staying Healthy During Cold & Flu Season

11 Tips to Avoid Holiday Weight Gain

Dr. Tursha' Hamilton will share vital, helpful, and health-ful information that you can use TODAY!  These shows have YOU in mind.


Check out the latest shows below and stay tuned for more ways to keep yourself and your family happy and healthy!